LIVE READY INDIVIDUAL PROGRAM DESIGN

TAKE CONTROL OF YOUR WORKOUTS, WHEREVER YOU ARE.

THIS PROGRAM IS FOR PEOPLE WHO WANT TO PREVENT AN INJURY, OR COME BACK FROM ONE. IT CAN ALSO BE USED FOR ATHLETES WHO WANT TO TAKE THEIR FITNESS TO THE NEXT LEVEL.

LIVE READY PAIN FREE PACK

FOR ATHLETES COMING BACK FROM AN INJURY, WANT TO AVOID INJURY, OR WANT TO STRENGTHEN JOINTS LEADING TO STRONGER LIFTS.

INCLUDES:

-WEEKLY CHECK IN WITH EXPERT TRAINER

-ACCESS TO PROGRAMMING THROUGH EASY TO USE TRUE COACH APP

-3-5 DAYS OF INDIVIDUALIZED PREHAB/REHAB EXERCISES

-30 MINUTE FACE TO FACE CONSULTATION ONCE PER MONTH

-UNLIMITED COMMUNICATION WITH YOUR PERSONAL COACH

ELITE LIVE READY PACK

FOR EXPERIENCED ATHLETES WHO WANT MAXIMUM RESULTS.

INCLUDES:

- ALL SERVICES INCLUDED WITH PAIN FREE PACK

- CHECK-INS AS NEEDED

- INDIVIDUAL ELITE PROGRAMMING INCLUDING GYMNASTICS, WEIGHTLIFTING, AND MONOSTRUCTURAL WORKOUTS, AT BEST VOLUME FOR ATHLETE